An Interdisciplinary approach to your Performance & Wellness

Talk with an expert coach to build a plan that’s right for you. 

1

Join a fitness community committed to your success.

2
Get a personalized program tailored to your needs.
3
Get stronger, healthier, and happier.

START TODAY.

Schedule a Free Intro with one of our coaches.

Step Inside APSolute Performance & Wellness, Let Go Of:

You’re Worth It. You Deserve to Be Healthier and Happier.

WHAT WE OFFER

PERSONAL TRAINING

Customized training based on your goals and a coach that keeps you accountable.

Athlete development

We get kids moving through games and challenges that they love!

Dietitian Services

Make a plan with a nutrition coach, regardless of your current lifestyle.

our community

Jamie

“Our daughter had been working with the staff at APS for just over a year now and the results have been amazing. Her performance, and confidence, on the ice has grown tremendously.”

“Her eagerness to drive 1 1/2 hrs both ways to attend these sessions speaks volumes to their influence on athletes. Keep up the great work everyone; so much to be proud of!!”

Will

“Working with the Registered Dietitian at APS has taught me a new way of thinking about what and how much I eat, and how important timing is for eating meals.”

“Along with implementing the InBody body composition testing and using scientific data, she worked with me to build a plan to help me reach my goals and to be a healthier version of myself.”

Harry

“Ever since joining APS I have not only improved as an athlete but as a person. Being surrounded by people who want to see you hit your goals as much as you is hard to find but I can say without a doubt everyone at APS wants to be a part of the journey.”

“I’ve been training for three years now and am so grateful for my time spent and will continue to keep training with them as long as possible. I would not be the athlete or person I am today without them or the community they have created.”

GET STARTED TODAY.

NEED MEAL PREP IDEAS?

Kickstart your breakfast, lunch & dinner meal prep with 10 simple recipes!