Experience the APSolute advantage

Experience the APSolute Training Advantage

What is the APSolute Training Advantage?

The APSolute advantage is the boost in performance and wellness that you gain when you participate in our customized and detailed training program. Our expert team combines strength and conditioning training, nutrition, and rehabilitation services to support you in achieving your fitness goals. Benefit from the knowledge of our highly qualified and experienced staff as you begin your training journey.

Would You Like To Unlock Your Peak Athletic Potential?

Cutting-Edge Training for Optimal Growth and Wellness

Transform into your best self with our cutting-edge training approach focused on athletic development. Receive valuable feedback on your progress and performance through our modern, science-based methods. Whether you’re an athlete striving for better performance or simply aiming for a healthier lifestyle, we’re here to support you every step of the way!

Athlete Development

Push your limits

Therapy

Rehab at it’s finest

Nutrition

Fueling for success

InBody Testing

Go Beyond the Scale

“APS is one of the top sports conditioning training facilities in Atlantic Canada. Their equipment, Strength and Conditioning coaches, Athletic Therapist and Registered Dietitian are top notch. They have provided everything I needed as professional hockey player to be ready for each and every season.”

“APS is one of the top Sports Conditioning facilities in Atlantic Canada. Their equipment, S & C coaches, Athletic Therapist and Registered Dietitian are top notch. They have provided everything I needed as professional hockey player to be ready for each and every season”

Marcus PowerNewfoundland Growlers

Testimonials

Youth Classes

Parent

“APS was my son’s first introduction to strength training; Goals were set, benchmarks were tested and measured, and my son has made great improvements since he has started. He loves his sessions at APS and always leaves charged up with a smile.”

Personal Training

Triathlete

“ I initially started training with Jon to work on stability work for triathlon. I have a background in human kinetics, but that wasn’t cutting it, and I needed to take the next step. Jon, Jennifer and I are now working together to optimize my performance deliberately, all while listening to my feedback. Due to multiple head injuries over the years, my training looks a bit different, and Jon has adapted my programming each step of the way”

Team Training

Volleyball Coach

“Since my introduction to the crew at APS, I have been very impressed with the commitment level and professionalism their team has shown. They also spend time visiting our practices, venues and games to watch the athletes perform.”