Science Based, Modern Approach

Become the best version of yourself

Whether your an athlete trying to improve performance or simply looking to become healthier, we are in your corner!

Experience the APSolute Advantage

Gain edge over your competition

We are a performance and wellness centre that integrates strength and conditioning, nutrition and rehabilitation services to help you reach your goals. Work with the most credentialed & experienced staff.

Athlete Development

Push your limits

Fitness

Move well, feel well

Therapy

Rehab at it’s finest

Nutrition

Fueling for success

“APS is one of the top Sports Conditioning facilities in Atlantic Canada. Their equipment, S & C coaches, Athletic Therapist and Registered Dietitian are top notch. They have provided everything I needed as professional hockey player to be ready for each and every season.”

“APS is one of the top Sports Conditioning facilities in Atlantic Canada. Their equipment, S & C coaches, Athletic Therapist and Registered Dietitian are top notch. They have provided everything I needed as professional hockey player to be ready for each and every season”

Marcus PowerNewfoundland Growlers

Testimonials

Youth Classes

Parent

“APS was my son’s first introduction to strength training; Goals were set, benchmarks were tested and measured, and my son has made great improvements since he has started. He loves his sessions at APS and always leaves charged up with a smile.”

Team Training

Volleyball Coach

“Since my introduction to the crew at APS, I have been very impressed with the commitment level and professionalism their team has shown. They also spend time visiting our practices, venues and games to watch the athletes perform.”

Youth Classes

Parent

“APS was my son’s first introduction to strength training; Goals were set, benchmarks were tested and measured, and my son has made great improvements since he has started. He loves his sessions at APS and always leaves charged up with a smile.”