Rowing In-Season Program

APS Strength and Conditioning (S&C) focuses on developing specific muscle groups that contribute to an increased force output, therefore enhancing rowing performance. It is important to note that rowers also need to focus on enhancing strength of the less specific muscle groups that are often underdeveloped by the repetitive rowing strokes. By focusing on these potential underdeveloped muscle groups, we can help reduce any potential muscle imbalances and reduce risk of injury.

During the off-season, with decreased rowing training and racing, there is more time to focus on S&C for rowing athletes to build strength, power, and muscle mass. This is the time when an athlete can expect to see the most significant gains in muscle and strength. During the in-season, we continue to enhance/maintain strength, power, and muscle mass to maximize performance and prevent injury. 


June 16-Sept 2nd for 11 sessions (excluding July 14th)

Friday @ 5:30 pm

Investment: $233.16 (2 equal payments of $116.58)


Rowing In-Season Program

Athlete Information

Parent/Guardian Information

Emergency Contact Information

Informed Consent and Acknowledgement

I hereby give my approval for my child’s participation in any and all activities prepared by APS.  In exchange for the acceptance of said child’s candidacy by APS, I assume all risk and hazards incidental to the conduct of the activities, and release, absolve and hold harmless APS, and all its respective officers, agents, and representatives from any and all liability for injuries to said child arising out of traveling to, participating in, or returning from sessions.

In case of injury to said child, I hereby waive all claims against APS, including all coaches and affiliates, all participants, sponsoring agencies, advertisers, and, if applicable, owners and lessors of premises used to conduct the event. There is a risk of being injured that is inherent in all sports activities. Some of these injuries include, but are not limited to, the risk of fractures, paralysis, or death.

Medical Release and Authorization

As Parent and/or Guardian of the named athlete, I hereby authorize the diagnosis and treatment by a qualified and licensed medical professional, of the minor child, in the event of a medical emergency, which in the opinion of the attending medical professional, requires immediate attention to prevent further endangerment of the minor’s life, physical disfigurement, physical impairment, or other undue pain, suffering or discomfort, if delayed.

Permission is hereby granted to the attending physician to proceed with any medical or minor surgical treatment, x-ray examination and immunizations for the named athlete. In the event of an emergency arising out of serious illness, the need for major surgery, or significant accidental injury, I understand that every attempt will be made by the attending physician to contact me in the most expeditious way possible. This authorization is granted only after a reasonable effort has been made to reach me.

Permission is also granted to APS and its affiliates including Directors, Coaches, and Team Parents to provide the needed emergency treatment prior to the child’s admission to the medical facility.

Release authorized on the dates and/or duration of the registered season. This release is authorized and executed of my own free will, with the sole purpose of authorizing medical treatment under emergency circumstances, for the protection of life and limb of the named minor child, in my absence.

$116.58 for each month, for 2 installments
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