Do you notice your mobility declining? Are you afraid of being at risk for falls? Is your body constantly aching?
Healthy living is the best way to recapture the vigor of your youth!
During this program, our professional staff will help participants to improve their overall fitness, as well as ensure that they are eating properly to preserve or improve their health. Postpone the undesirable effects of aging through exercise and preventive care.
Keep a spring in your step and a smile on your face!
Making a change to become more active can be tougher than it seems. We understand, it’s hard to do alone and without support. When it gets tough, you will have the support from your coach and a group of others, who, just like you, are making a choice for better health.
What to expect:
- Strategically designed strength and cardiovascular training
- Balance, proprioception and stability training targeted towards reducing falls
- Posture and movement pattern protocols
- Muscle activation and flexibility training
- Implementation of a heart rate monitor
- Workshops with a Registered Dietitian
- Nutrition support
Group Support Program
$199 + taxmonthly
- 2 training sessions per week
- Bi-weekly group education nutrition presentations
- InBody body composition testing
- Progress tracking via physical testing
- General meal guide from our Registered Dietitian
Executive Support Program
Please inquire
- 2 training sessions per week
- Bi-weekly group education nutrition presentations
- InBody body composition testing
- Progress tracking via physical testing
- Individualized nutritional assessment, meal guide, and follow-up appointments with our Registered Dietitian
- Heart rate monitoring
- Performance workbook
- Plus additional benefits
