Take performance to the next level!
Nutrition is an all-encompassing tool that has the ability to help athletes reach peak potential
Nutrition coaching allows our Dietitian to teach athletes about the importance of pre-exercise fueling and recovery, nutrient timing, supplementation, and overall healthy diet when it comes to physical fitness. Strength and performance are directly influenced by diet, and observing a cycle of healthy eating, regular hydration, and personalized supplementation will lead to increased results in any sport. We can help you with the following:
- Improve sport performance
- Gain muscle mass/lose body fat
- Gain muscular strength & power
- Increase stamina & endurance
- Pre-exercise fueling
- Post-exercise recovery
Athlete Performance Packages
Our individualized nutrition coaching programs are designed specifically for each athlete, and are customized based on their active season and desired training regimen.
Boost
- Initial Consultation
- 4 Check in Appts (15 min)
- Nutrition Prescription
- Meal Guide
- InBody (body composition) Testing
Elevate
- Initial Consultation
- 6 Check in Appts (15 min)
- Nutrition Prescription
- Meal Guide
- InBody (body composition) Testing
Empower
- Initial Consultation
- 8 Check in Appts (15 min)
- Nutrition Prescription
- Meal Guide
- InBody (body composition) Testing
- 1 Week Meal Plan
- Access to Meal Planning Software
